Did you know?
In Australia a major heatwave can cause more deaths than bushfire, cyclones, earthquakes, floods, and severe storms combined.
Workers in very hot environments can lose up to 1 litre of fluid every hour.
Heat related illnesses include heat rash, dehydration, heat cramps, heat exhaustion and heatstroke.
How can I prevent heat related illness?
- Stay hydrated. Regularly drink cool water (not ice-cold water) and avoid sugary drinks and caffeine. Be aware of how the colour of your urine can reflect your hydration level. See the image below for more information.
- Stay out of the heat as much as possible
- Adjust work activity times to avoid the heat, such as doing outside work during the cooler part of the day.
- Keep your immediate space cool with circulating air where possible.
- Use sunscreen and take regular breaks
- Keep an eye on your colleagues, sometimes it’s easier to see than to feel.
- Be aware of the UV index for your area and respond appropriately.
- Know and monitor the signs of heat-related illness and act promptly
What are the signs and how can it be treated?
Feedback
For further information regarding this Safety Alert, please contact EGT on (08) 6241 6100.
References
