Look Twice, Act Once: Factors Affecting Mental Health and How to Dodge Them

The construction industry is undoubtedly one of the most dynamic and rewarding sectors to work in. With its vast opportunities to create, innovate, and bring visions to life, many find a profound sense of accomplishment. However, like any industry, construction has its unique set of challenges that can take a toll on an individual's mental health. Recognising these factors and being prepared to manage them is essential for ensuring a balanced and healthy life both on and off-site.

1. Long Hours: One of the most apparent challenges faced by many in the industry is the extended work hours. Projects often run on tight schedules, and meeting those deadlines can mean clocking in extra hours. This can inevitably lead to feelings of burnout, where an individual feels both mentally and physically exhausted. It's crucial to be aware of one's limits. While dedication to the job is commendable, overcommitting can lead to detrimental effects on mental health. Pacing oneself and ensuring there is a balance between work and personal time is key.

2. Isolation: Starting as an apprentice in the industry can sometimes lead to feelings of isolation. It's a phase where one is trying to learn the ropes while also integrating into a new environment. It is essential to build relationships with colleagues and seek mentorship. These connections not only help in professional growth but also provide emotional support during challenging times. Remember, every seasoned professional was once a novice seeking guidance.

3. Physical Strain: The construction industry is physically demanding. Continuous work, often in challenging conditions, can lead to fatigue. Over time, this physical exhaustion can affect one's mental wellbeing, making them more susceptible to stress and anxiety. It's imperative to prioritise safety and ensure that work is carried out ergonomically. Using the right tools and equipment, taking regular breaks, and ensuring a safe working environment are all vital.

4. Pressure to Perform: The construction industry is competitive, and there can be immense pressure to stand out and prove oneself. This pressure can sometimes become overwhelming, leading to increased stress levels. It's essential to understand that everyone is on a learning curve. Focusing on continuous learning and personal growth, rather than perfection, can alleviate some of this pressure.

Dodging The Pitfalls

While the challenges are undeniable, there are several steps one can take to ensure mental well-being:

• Stay Connected: Amidst busy schedules, it's crucial to maintain connections with loved ones. They provide the emotional anchor and perspective often needed during challenging times.

• Utilise EGT's Support Services: Many organisations, like EGT, offer support services designed to help individuals in the industry. They can be invaluable in providing professional guidance and emotional support.

• Join Apprentice Groups or Forums: These platforms can be a great place to share experiences, seek advice, and form connections with peers facing similar challenges.

• Voice Your Concerns: Lastly, always communicate. Whether it's a minor issue or a significant concern, talking about it can make a world of difference. Open channels of communication foster understanding and create a more supportive work environment.

So, while the construction industry offers many rewards, it's essential to be mindful of the challenges that can affect mental health. Being proactive, seeking support, and maintaining a balance can ensure a fulfilling career in construction without compromising one's well-being.