May 20, 2022 4 min read

Use Proper Technique

Welcome to week three of our “Look Twice Act Once” Physical Strain month. This week, we are looking at Using Proper Technique, and how to keep yourself safe by avoiding bad technique when lifting things on site.

Correct technique when it comes to lifting objects, and performing tasks is extremely important to make sure you don’t strain a whole host of muscles and tendons throughout your body. So, we have a few helpful tips to help you avoid strain on your body when performing a range of tasks on any worksite

Study your load!

Looking at what you’re about to pick up is more than seeing how heavy it is. You should also look at where the weight is distributed, the overall cumbersomeness of the item, and also the route you have to take to move it. Sometimes loads can be quite light, but awkward to carry which can mean that a 10kg item can feel like it’s 30kg to your back – especially if it’s twisting in the wrong way. Furthermore, making sure there is a clear path to where you are going so you’re not stepping over hazards, kicking other hazards out of the way – or worse tripping over something on the way. In addition, if you can avoid it, try and avoid going up and down staircases.
Lift with a mate

If you’re lifting something which is heavier than you feel comfortable with, rope someone else in to help you. This seems pretty self-explanatory, but there is a little more to this than sharing a load. You will need to make sure you both have good communication to move the object together. This also helps if you stand on the same side of the object, and use the hand with the best grip to keep your grip strong.
Use aids where possible

When you’re moving objects, there is nothing wrong with using tools to help you move things that might be awkward or heavy. Things like trolleys, dollies, and other items which help you maintain a good grip on things all exist to help you move items more efficiently and safer. So, if they’re available, make sure you use them – and it’s even wise to have one of these items in your toolbox just in case.
Keep an eye on your posture

Whether you’re moving things on your own or with someone else, posture is really, really, important. The further you bend over, the more strain you are putting on your back – specifically your lower back – which can be quite sensitive and also hard to diagnose an issue with and treat if damaged. To help with this, make sure you lift with your legs, don’t twist yourself to pick something up, and once you have the item in your hands keep the load close to the body and waist to make it easier on your back whilst moving.
Don’t be afraid to say no

If you look at something and size it up, and you feel that you are unable, or it is unsafe to move either on your own or at all, don’t be afraid to refuse to do it. Your safety is paramount. After all, if you are hurt, and you cannot work, that’s bad for you, bad for your employer, and bad for your workmates.