Safety Alert 135 | Fatigue Management
What is fatigue?
Fatigue is a state of physical or mental exhaustion, resulting in a loss of ability to sufficiently complete work in a safe and efficient manner.
Fatigue can present itself in different forms, including:
- Persistent tiredness, even after a full night’s sleep
- Slower reflexes and decreased coordination
- Difficulty concentrating and frequent forgetfulness
- Visual disturbances and changes in perception
- A need to catch up on sleep during days off
What causes fatigue?
Fatigue can result from a variety of factors, including poor quality or insufficient sleep, high levels of stress, excessive workload, and inadequate rest breaks during work shifts. When the body and mind don’t get enough time to recover, energy levels drop, leading to feelings of tiredness and reduced alertness. Additionally, lifestyle habits, such as irregular sleep patterns or lack of physical activity, can contribute to ongoing fatigue.
The Risk of Fatigue
The likelihood of accidents and injuries significantly increases when a worker is fatigued. This risk is especially high during tasks that require operating vehicles, machinery, or when performing activities that demand focus and precision. This makes fatigue a critical safety concern, impacting both the worker and everyone around them in the workplace.
How to reduce the risk of fatigue
To reduce the risk of incidents caused by fatigue at work, you should:
- Notify your supervisor if you’re feeling fatigue and explain the situation.
- Monitor your level of fatigue during and after your shift, and choose safe commuting options (e.g., avoid driving if you feel tired).
- Take regular, scheduled breaks and stay well hydrated.
- Aim for at least 8 hours of quality sleep each night.
If you frequently experience fatigue, seek medical advice for guidance on prevention and support.
Fitness for Work
Being fit for work means showing up each day in a physical and mental state that allows you to perform your job safely and effectively. As electrical apprentices, this is especially important as fatigue, stress, or lack of sleep can slow your reactions and cloud your judgment when working around electrical equipment, heights, or heavy equipment. Getting enough rest, staying hydrated, and maintaining good nutrition all play a big part in keeping you alert and focused on the job.
Using alcohol or drugs, including some prescription medications, can seriously impact your coordination, concentration, and decision-making. Mental exhaustion or personal stress can have the same effect, so if you are struggling contact your field officer for assistance. Reaching out for support or letting your supervisor and field officer know helps keep both you and your workmates safe.
Remember, fitness for work isn’t just about being physically ready, it’s about being mentally prepared too.
If you ever feel that you are unfit to work mentally or physically contact your field officer.
For further information or feedback regarding this Safety Alert, please contact EGT
on (08) 6241 6100 or talk to your Field Officer.
